Training Exercises

There are many different types of training exercise that people use in order to induce a lucid dream. The point of these exercises is to strengthen your sense of self awareness so that you will be able to tell when you are dreaming, and when you are not. Even though it is the simplest of all the exercises, remembering our dreams actually is the most important first step that we could take. After waking up from a nights sleep we may think to ourselves that we didn’t have a dream that night because we just cannot remember it. The truth is every time that we sleep, whether a long nights sleep or just a nap our brain is still working faster than ever and we always are dreaming whether we remember it or not. By keeping a dream journal it will stimulate our minds and help us to remember our dreams every night. This will help us to separate our dreams from reality.

Also we should pay attention to any habits of ours that we might have. For example if we bite our finger nails, or twirl our hair. By paying attention to these habits in real life we will be more likely to do the same habits in our dreams. When a habit of ours occurs in our dream you will become aware that you are doing the habit and most likely determine that you are in a dream.